They are your body's messengers — telling you that something is changing and asking to be understood.
A body speaking a language that very few of us were ever taught to recognise.
"There are days when you don't feel like yourself anymore."
Hormonal changes influence the brain, the nervous system, metabolism, sleep, memory, libido, emotional regulation, and the way we relate to ourselves and the world around us.
That's why Mona Hormona was born: to transform confusion into understanding.
I am a menopause consultant and the founder of Mona Hormona. This project grew out of a very personal experience: the need to understand what was happening in my own body and the difficulty of finding clear, reliable and up-to-date information about female hormonal health.
What began as a search for answers revealed a reality that affects millions of women: we know very little about our own biology, and even less about (peri)menopause — even though it is a natural stage of life.
My work combines personal experience, formal training, and a commitment to making evidence-based information accessible and relevant to women's everyday lives.
When hormones change, much more changes. Culture, language, personal history and social context also shape the way we experience this transition.
Your thinking feels different and concentration becomes more difficult.
Sleep no longer feels restorative. The energy you once relied on is no longer enough.
Your relationship with your body, desire and sexuality begins to shift.
You find yourself wondering what is happening and no longer feeling at home in your own body.
Consultations in English, Spanish and Dutch — in the language that feels most comfortable to you.
Personal history, social environment and life stage all shape how you experience this transition.
It changes the way you care for yourself — your energy, your confidence, your sexuality, your productivity and your relationships.
Clear, accessible explanations of what your body is going through — without jargon, without minimising your experience.
Explore your options together, grounded in current science and adapted to your individual situation.
Move from confusion and disconnection to clarity — a deeper understanding of what your body is asking for.
Your health viewed through a wider lens — connecting symptoms, history, context and science into a coherent picture.
Online or in person in Antwerp · English · Español · Nederlands
You can choose to meet online or in person in Antwerp. You decide the level of support you need.
Online or in person in Antwerp. Simple booking, no waiting lists.
Your experience is listened to, validated and respected. This is a confidential space.
Your symptoms, your history, your context — and what current science tells us about female hormonal health.
One session or an ongoing pathway — always at your pace, always tailored to you.
"My role is not to tell you what to do with your body. My role is to help you understand it."
Translating evidence-based information into practical knowledge — so that you can make informed decisions that feel right for you. Every woman is different. That is why my approach is never one-size-fits-all.
Introductory rate
€50 — 60-minute session
Available through August. €75 from September.
Current, evidence-based knowledge — made clear, relevant and applicable to your life.
Sessions in English, Spanish and Dutch. Understanding your health begins with speaking in the language that feels most natural.
When needed, referrals to gynaecologists, pelvic floor specialists, physiotherapists, acupuncturists and other experts in women's health.
Karel de Grote University of Applied Sciences, Antwerp — combined with personal experience and deep commitment to this work.
"For centuries we learned how to live with our hormones, but we were never taught how to understand them."— Angela Ramírez, Mona Hormona
You simply need a space where you can ask questions, be heard, feel validated and gain a deeper understanding of what your body is trying to tell you.
€50 introductory rate · 60-minute consultation
Book a consultation Online or in person in Antwerp · English · Español · Nederlands